Incredible Health Benefits of Asafoetida that you Must Know!

Eat Healty, Live Healthy!

Benefits of Hing

Asafoetida is a culinary herb with a pungent odor and is commonly called as Hing in India. This spices native to Iranian countries and Afghanistan however, hing also cultivated in and nearby the Indian Sub-continent due to its wide use. It is an edible spice that has the capability to offer a smooth texture to curries and soups.

Nutritional Value

Apart from its bitter taste, Asafoetida is a rich source of vitamins, nutrients, and minerals.

Every 100 g of Asafoetida offers 39 mg of Iron, 690 mg of Calcium, 68 g of Carbohydrate, 4 g of Total Dietary Fiber, 4 g of Protein, 50 mg of Phosphorus and 1 g of Total Fat.

Asafoetida - Food of the Gods

Hing is interestingly known as the food of the Gods due to its never-ending health and beauty benefits it offers. It is an herbal plant that’s an expectorant, a cure for headaches, an antidote, and many varied uses including help for digestion.

Benefits of Hing

To know more about this magical spice, check out the following amazing health benefits of asafoetida.

Get Acne Free Skin

Apart from its bitter taste, Asafoetida is a rich source of vitamins, nutrients, and minerals.The herbal Asafoetida contains ferulic acid esters, complex carbohydrates, sulfur compounds and terpenes that inhibit the production of acne-causing bacteria on the skin. Terpenes are hydrocarbons that act like a resin which cures hyperpigmentation, indigestion, and stress.

Its amazing herbal formula makes skin conditions unfavorable for the growth of bacteria. It controls the formation of excessive oil keeping your pores free of dirt and oil thus putting an end to your long acne problem. Hing can also be used for acne scars. A pinch of the herbal formula can be applied on acne spots to get rid of scars.

Cures Digestion and Constipation

Asafoetida works wonders on gas, rids belly cramps, and helps with constipation.

Headaches & Migraines Relief

When Asafoetida is combined with water it can treat headaches and migraines. Mix asafoetida in water and smell this for relief.

Antidote for Skin Irritations & Insect Bites

When Asafoetida is blended with garlic it works as a great solution for insects and snake bites. Hing also helps to heal skin irritations.

Treatment for Ear Aches

Asafoetida can also be quite effective in healing earaches. If you have ear pain, heat coconut oil in a pan with little asafoetida and allow it to cool down. Put the oil in ears with your hands. This can be a powerful treatment for ear pain.

Remedy for Impotency in Males

Since ages, asafoetida has also been employed to treat impotency in males. Add one-fourth teaspoon of asafoetida in heated butter. Add one-half teaspoon of a fresh latex of banyan tree and little honey. Consume this mixture daily as the first thing in the morning for 40 days. According to Egyptians, Asafoetida can also be useful in treating genital diseases.

Best Hair Fall remedy

Asafoetida improves the texture of the hair and also relieves from heavy hair fall. It is therefore used to solve the problem of baldness in males and thin hair in females. You can use it for strengthening hair follicle and controlling dandruff.

Relieves Cold & Helps Respiratory System

Asafoetida poses great antiviral, antibiotic, anti-inflammatory, and expectorant properties making it perfect for treating respiratory disorders. Simply smelling asafoetida can help remove accumulated mucus and aids in relieving cold.


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